A Gentle Companion for Life After Divorce
The threads of your life have come apart. This book is a hand to hold while you learn to weave again — with wisdom, with compassion, and with hope for what comes next.
Get the Guide
When a marriage ends, the loss extends far beyond the relationship. You lose your sense of identity, your imagined future, the daily rhythms that shaped your life. You may feel like a stranger in your own skin.
Society expects you to "move on" quickly. To be strong. To have it figured out. But divorce is one of the most profound transitions a person can experience — and it deserves real support.
This guide is that support. Not advice from people who haven't been there. Not toxic positivity or bitter rants. Just honest, evidence-based companionship for the hardest journey you didn't choose.
Unwoven is a 9-chapter guide that walks beside you through every stage of divorce — from the initial shock to rebuilding a life that's fully yours.
Drawing from psychology, neuroscience, and the wisdom of those who've walked this road, it offers practical tools and emotional validation for the questions no one prepares you for:
You will. This book shows you how.
Nine chapters of compassionate, evidence-based guidance for every stage of the journey.
When love becomes loss. Understanding shock, navigating the first days, and allowing yourself to be where you are.
Reclaiming identity after "we." The archaeology of self, practical autonomy, and building a life that reflects you.
Anger, guilt, fear, and relief — sometimes all at once. How to make space for the emotional chaos without drowning.
The cruelest paradox of divorce. Processing loss when the person is still there, still texting, still in your life.
Without losing your mind. Protecting your mental health while navigating documents, decisions, and deadlines.
Co-parenting, guilt, and showing up. What your children need, how to give it, and releasing the rest.
And nights. Reconstructing routines, finding structure, and learning to live in a body that now moves alone.
Rediscovering touch. Navigating the ache of being alone, the fear of the future, and the possibility of connection.
Not moving on — moving forward. The transformation of healing and the life waiting to be woven.
Beautifully designed PDF guide with evidence-based support for every stage of divorce recovery.
Printable exercises for processing emotions, rebuilding identity, and tracking your healing journey.
Guided meditations and grounding practices for the hardest moments — when the waves hit.
International support contacts for moments when you need more than a book can offer.
Four audio companions for divorce's most overwhelming moments. Listen when the waves hit.
For acute crisis moments. Grounding through the panic when reality hits.
A safe container for rage. Moving through anger without being consumed by it.
For the loneliest evenings. Finding presence in the silence.
For moments of hope. Connecting with the future that's waiting for you.
"I've read a dozen divorce books. This is the only one that felt like it was written by someone who actually understood. The chapter on grieving someone still alive — I cried and felt seen for the first time."
"The co-parenting chapter saved me from so much guilt. I finally understood that my kids don't need me to be perfect — they need me to be present. And the audio exercises are incredible for the worst moments."
"I was drowning in anger and didn't know what to do with it. This book gave me permission to feel it AND showed me how to let it go without destroying myself or my relationships. Life-changing."
Everything you need to navigate divorce with wisdom and grace.
Nouriam creates compassionate mental health resources for life's most challenging transitions. From the tender weeks of new motherhood to the profound journey of grief to the unraveling of divorce — we believe everyone deserves access to thoughtful, research-backed support.
Our guides are written with warmth and grounded in science. We don't offer quick fixes or hollow promises. We offer companionship for the journey.
Learn more at nouriam.com →Divorce can sometimes feel unbearable. If you're having thoughts of harming yourself, please reach out. Help is available.
988
Suicide & Crisis Lifeline (call or text)
116 123
Samaritans (24/7, free)
You are not alone. You deserve support.